(roughly 45 minutes before to 45 minutes after sunset) [10]. Preparation
Swadhyay Evening Prayer, or , is a central spiritual practice for followers of the Swadhyay Movement, focused on self-study, gratitude, and a personal connection with the Divine. The Core Ritual: Lighting the Lamp Swadhyay Evening Prayer
(Use in personal words; below is a concise template.) (roughly 45 minutes before to 45 minutes after sunset) [10]