Athlean X All American Muscle Pdf Guide

Day 2: Back and Biceps

The 120-day journey is divided into four distinct 30-day phases, each building on the last to peak both performance and physique. Athlean X All American Muscle Pdf

Like most Athlean-X training programs , All American Muscle includes "Combine" challenges to track progress against other athletes. The final goal is to reach the at the end of the third month, testing 1RM benchmarks across the squat, bench, and deadlift. All American Muscle Program | ATHLEAN-X Day 2: Back and Biceps The 120-day journey

Focuses on "Raw Strength" (heavy compound lifts like squats and overhead presses) followed by "Power Restoration" (explosive moves like squat jumps) and "Hypertrophy" work. Month 2 (Hybrid Split): testing 1RM benchmarks across the squat

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