Leo Wang Calisthenics Program Pdf [new]

: High intensity, low reps (1-5), and long rest (3-5 mins).

Unlike the standard "pull, push, legs" split, Leo’s PDF organizes training around six pillars: Leo Wang Calisthenics Program Pdf

Expect to pay between $29 and $59 for a full 12-week PDF program. Given that this replaces a personal trainer, it is considered very affordable. : High intensity, low reps (1-5), and long rest (3-5 mins)