Resistance bands (typically a heavy and light option) and a pull-up bar. Key Training Techniques
With dumbbells, tension drops at the top and bottom of a lift (due to momentum and joint stacking). Bands keep pulling throughout the entire range of motion, increasing time under tension — a key driver of hypertrophy. athleanx elastx program pdf
: High-intensity AMRAP (As Many Rounds As Possible) finishers to fully fatigue the muscle. Corrective Exercises Resistance bands (typically a heavy and light option)
You focus on high-volume movements to teach your brain how to recruit muscle fibers using bands. You learn that "light" bands can feel incredibly heavy if you control the tempo. athleanx elastx program pdf