Becoming: Bulletproof- Life Lessons From A Secre... [best]

One technique is the When someone pressures you to do something you don't want to do, do not justify, argue, defend, or explain (JADE). Simply repeat your boundary in a calm, flat tone.

: Use nonverbal cues and verbal statements to identify dishonesty and assess intentions. Becoming Bulletproof- Life Lessons from a Secre...

The most immediate threat to your psychological armor is the need for approval. In the Secret Service, agents are trained to develop a "shield of indifference." This does not mean being rude or sociopathic. It means recognizing that the opinions of the uninformed do not impact your mission . One technique is the When someone pressures you

Most people stumble through life without ever reviewing their own performance. At the end of each week, sit down for 15 minutes and ask: The most immediate threat to your psychological armor

Structure & flow

Use direct language to eliminate confusion during stressful moments. Build rapport: