Les Mills Bodypump 125 Tracklist Verified Link

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Bodypump 125 requires participants to embrace the burn. The Chest track ("Highway to Hell") is the prime example—fighting gravity on the way down is just as important as pushing the weight up. Instructors should coach "resist the descent" to maximize muscle fatigue. les mills bodypump 125 tracklist verified

The story of the Les Mills BODYPUMP 125 tracklist is one of high-energy motivation and a specific mid-release "refresh" that kept instructors on their toes. Launched as a core part of the Les Mills global fitness experience, this release focused on lean muscle growth using the "Rep Effect". The Verified Tracklist Body Pump 125 (Updated) - playlist by Stacey

Emotional release. The BTS/Coldplay collaboration is stripped down to just a piano and soft strings. The stretches are long (30-second holds for triceps, quads, and chest). This track allows your heart rate to return to baseline while the endorphins settle. The story of the Les Mills BODYPUMP 125

Instructors can find official choreography notes and digital assets through the Les Mills Instructor Portal or verify current playlists on weight-loading suggestions for any of these tracks?