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Instead of asking, "How many calories does this burn?" ask, "How will this feel?"
When you operate from a place of body positivity, the motivation behind your healthy habits shifts:
In addition to the emotional benefits, naturism also has several physical benefits. For example, nudity can help to promote a sense of well-being and relaxation, reducing stress and anxiety. Naturists also argue that exposure to sunlight and fresh air can have numerous health benefits, including improved vitamin D levels and a stronger immune system.
Instead of asking, "How many calories does this burn?" ask, "How will this feel?"
When you operate from a place of body positivity, the motivation behind your healthy habits shifts:
In addition to the emotional benefits, naturism also has several physical benefits. For example, nudity can help to promote a sense of well-being and relaxation, reducing stress and anxiety. Naturists also argue that exposure to sunlight and fresh air can have numerous health benefits, including improved vitamin D levels and a stronger immune system.
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